Lately, I have been unable to sleep. I had just returned from an overseas trip and was dealing with jet lag, while stress kept adding to it.
At night, my child also has trouble sleeping and makes noise. Both things happen: sometimes I cannot fall asleep, and sometimes the noise keeps me from settling down. My mind keeps moving from one work thought to another.
I am trying to relax more. The more I think about it, the more I feel that relaxing is the important part—even if I still have to figure out for myself what relaxation should look like.
Lately, I have been unable to sleep. I had just returned from an overseas trip and was dealing with jet lag, while stress kept adding to it.
At night, my child also has trouble sleeping and makes noise. Both things happen: sometimes I cannot fall asleep, and sometimes the noise keeps me from settling down. My mind keeps moving from one work thought to another.
I am trying to relax more. The more I think about it, the more I feel that relaxing is the important part—even if I still have to figure out for myself what relaxation should look like.
